韦达养生学是印度的传统医学,起源于四千余年前。其基础理论是:疾病是人体生命力(普拉那prana)失衡的结果。它的目的是在体内恢复平衡。普拉那的平衡取决于三种身体质量(doshas)的平衡:瓦塔(Vata)、皮塔(Pitta)和卡法(kapha)。大多数人都有一种优势的身体质量;对于每个人,其能量平衡都是独特的。(参见综合、补充和替代医学概述。)
阿育吠陀的证据
阿育吠陀的用途
明确身体质量(doshas)的平衡情况后,治疗者设计出针对每个患者的特异治疗方案。韦达饮食、草药、按摩、冥想、运动和治疗性去毒疗法(panchkarma)——如灌肠、精油按摩或鼻腔灌洗——以恢复人体内平衡及人体和自然的平衡。
可能出现的不良反应
参考文献
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