1.用双手抓住并轻轻挤压毛巾卷。
2.交替方向拧毛巾。
3.执行3套重复10次，每日1次。
Courtesy of Tomah Memorial Hospital, Department of Physical Therapy, Tomah, WI; Elizabeth C.K.Bender, MSPT, ATC, CSCS; and Whitney Gnewikow, DPT, ATC.
